Why spinach is bad for you
Spinach Is High in Oxalate Spinach contains large amounts of dietary oxalate, a compound that binds to calcium in your body, preventing its absorption ( 14 ).
Eating oxalate-rich foods also increases the excretion of oxalate through your urine, which can lead to the formation of calcium oxalate kidney stones ( 15 )..
Which vegetable is called Green in Nigeria
Amaranth greensAmaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is cinnamon called in Nigeria
Here are some key points about cinnamon. … the species in Nigeria is what is called black pepper and Yoruba call it IYERE. Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. This herb increases the antioxidant capacity of the body, lower risk of brain damage and heart disease.
What is Iyere called in English
Piper nigrum is also called black pepper; they should be regarded as synonyms for iyere.
What is mint leaf called in Nigeria
Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners i.e peppermint. It’s NOT the same as scent leaf (Efinrin/ Nchuawun). In the local market especially with the Hausa vendors, mint is known as ” Na’a naa “.
What is the Yoruba name for broccoli
English to Yoruba Meaning :: broccoli. Broccoli : ẹfọ
What is EFO Tete called in English
Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Note: In order to enjoy the benefits of the spinach juice, it should be made fresh on a daily basis.
What is Basil called in Nigeria
efirinBotanically known as Ocimumgratissimum, basil or scent leaf as Nigerians love to call it, is a tropical plant/ specie. Popularly known as efirin by the Yorubas, nchanwu in Ibo and daidoya in the northern part of Nigeria, the leaf which is highly nutritional is quite common in Nigeria.
What is horseradish called in Nigeria
For instance, those who identified it by English names called it either Horseradish tree or Drumstick tree; the Yoruba called it Ewe ile, Ewe igbale or Otili igbo; the Hausa called it either Zogalla, Zogalla gnadi and Bagaruwar maka; while the Fulani community in the state called it Gawara.
Is spinach the same as water Leaf
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.
What is spinach called in Yoruba
Efo teteIn Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.
Is coriander and parsley the same
Coriander/Cilantro is also known as “Chinese Parsley”… which hints that they are similar, but not quite the same. The parsley you likely typically think of has ruffled, curly leaves and is commonly used as a garnish. Cilantro has flatter leaves and stronger flavor and aroma.
Is water leaf good for pregnant woman
The findings from the questionnaires analysis is indicative of the fact that commonly available vegetables in Nigeria like, Okro, Afang, Water leaf and Pumpkin are capable of improving peristaltic activity in the gut, thereby reducing the possibility of constipation in pregnancy.
Is spinach a Ewedu
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen.
What’s another name for spinach
Spinacia oleraceaother synonyms. Spinacia oleracea. other relevant words (noun)
What is the Yoruba name for celery
SeleriCelery (Seleri) The Yorubas call the celery herb seleri. This is also a popular Yoruba herb that helps in lowering inflammation, reducing blood pressure, reducing risk of cancer and help in preventing age-related vision loss.
What is Parsley called in Nigeria
EffirinYoruba Name For Parsley Leaf. Parsley leaf popularly known as Scent leaf in the western part of Africa, fondly and Locally known as “Effirin” in the Yoruba language.
What is oregano called in Yoruba
Oregano in Hausa, Igbo and Yoruba is Oregano. In Zulu it is i-oregano.
What is amaranth called in Nigeria
A. deflexusA. deflexus (amaranth, pigweed and green are the English common names in Nigeria) is a cultivated species in parts of Central and Southern Nigeria .
Is cooked spinach as healthy as raw
Is spinach is healthier when cooked? Yes! … Studies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.”